We all know that exercise is good for our physical health, but did you know that it can also have a significant impact on mental health? In this blog post, we'll explore the connection between exercise and mental health, including the benefits of exercise for reducing stress, improving mood, and promoting overall well-being.
Exercise has been shown to have a powerful impact on mental health, with numerous studies demonstrating its ability to reduce symptoms of depression, anxiety, and other mental health conditions. Exercise works by increasing the production of endorphins, which are natural mood-boosting chemicals in the brain, and by reducing levels of the stress hormone cortisol.
In addition to its direct impact on mental health, exercise can also promote feelings of accomplishment and self-efficacy, which can contribute to improved self-esteem and overall well-being. Whether it's through running, yoga, or team sports, finding a form of exercise that you enjoy can be a powerful tool for maintaining good mental health. As for me, I am going to try Pilates! Wish me luck!
Euronda Travis, LPC, LSATP
