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4 WAYS TO CONTROL YOUR ANXEITY AND STRESS THIS HOLIDAY SEASON

Being kind to yourself gets tougher as the holidays approach. This is a quick list to help keep you on track and make sure you enjoy your holiday season....

Get Moving!

For most families the Holiday Time means family, relaxing and A LOT of eating!
Feeling lethargic and cramped can be the result of being around others for longer than usual
and not eating your normal foods.