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Conflict, just like bad weather, is bound to happen sometime. Dealing with conflict graciously can be challenging however, knowing the best way to handle it will lessen your stress and anxiety. The way you treat people affects your friendships, romantic relationships, career contacts, and even job security.

During a traumatic or tumultuous circumstance, we often don't realize how our thoughts, emotions, and behaviors impact our day to day experiences. For example, reflect on how much your sleep, productivity, and eating habits have changed during the stay-at-home directive during COVID19. It's challenging to keep track of the things that normally ground us - we are not always living fully aware. We aren't alway present.

February is often called the "month of love" due to Valentine's Day being the main holiday for the month...

Being kind to yourself gets tougher as the holidays approach. This is a quick list to help keep you on track and make sure you enjoy your holiday season....

For most families the Holiday Time means family, relaxing and A LOT of eating!
Feeling lethargic and cramped can be the result of being around others for longer than usual
and not eating your normal foods.