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February is often called the "month of love" due to Valentine's Day being the main holiday for the month...

Being kind to yourself gets tougher as the holidays approach. This is a quick list to help keep you on track and make sure you enjoy your holiday season....

For most families the Holiday Time means family, relaxing and A LOT of eating!
Feeling lethargic and cramped can be the result of being around others for longer than usual
and not eating your normal foods.