Importance of Self-Care

Self-care is a vital component in maintaining one’s well-being. Not only can it help reduce stress, but it can help increase energy, promote happiness, and improve physical health. While finding time to incorporate self-care into your daily routine may be a daunting task, there are numerous small steps you can take to get started. Reading a book, going for a walk, cooking your favorite meal, and watching your favorite movie/TV show are just a few ways you can practice self-care on a daily basis. Practicing self-care does not have to be extravagant or grand, but it does play a crucial role in helping us manage the stressors life can bring.
Here’s a guide for a quick and easy 3 minute meditation activity that can help you incorporate self-care into your everyday life:
1). Find a quiet, comfortable spot. Sit either in a chair with a supportive back or on the floor with your legs loosely crossed. Make sure that you are in a room that has minimal distractions and noises.
2). Fix your body posture. Sit tall and straight, with your left hand in the middle of your chest. Place your right hand over your left and connect your thumbs together with your fingers spreading out over your chest.
• This hand position is called the heart mudra, which allows you to make a better connection with your inhales and exhales.
3). Set a timer for 3 minutes. Ensure that all other notifications are on “do not disturb” mode. Give yourself 3 minutes of total silence and zero distractions. This not only allows you to have a better focus on your breathing technique but helps clear your mind of any stress or worries.
4). Focus solely on your breathing. Start by lightly closing your eyes, and inhaling through your nose for at least 5 seconds. Hold the breath at the top of the inhale for at least 2 seconds, before slowly exhaling through the nose for 5 seconds.
Inhale. Exhale. Repeat.