Blogs

As we embrace the vibrant celebrations of Pride Month, it's essential to recognize the profound journey many individuals take toward self-acceptance and authenticity. For LGBTQ+ youth, this journey often begins with the pivotal moment of coming...

As Mother's Day approaches, it's a fitting time to pause and reflect on the vital role that mothers play in nurturing and supporting their families. While mothers are often celebrated for their selflessness and unwavering dedication, it's...

May is Mental Health Awareness Month, a time when we collectively shed light on the importance of mental well-being for ourselves and our loved ones. As parents, guardians, or caregivers, it's crucial to stay attuned to the emotional and...

The holiday season often brings joy and excitement, but it can also present unique challenges for children dealing with mental health issues. As a parent or caregiver, it's essential to provide support and understanding during this time. Here are...

The holiday season is often hailed as a time of joy, warmth, and celebration. However, for many, it can bring about feelings of loneliness, stress, and sadness. As an African American therapist, I understand the unique challenges that the holiday...

It's not always easy to understand what you're feeling at a given moment. Sometimes we're blind to what we're feeling. Other times there are simply so many emotions tangled together that one doesn't know what to make of them....

1. Credentials and Qualifications: It is crucial to research and understand the therapist's credentials and qualifications. Look for professionals who hold advanced degrees in counseling or a related field, and ensure they are licensed by the...

5 ways you can observe Mental Health Awareness Month 1. Educate yourself about mental health: Take the time to do some research and learn more about mental health conditions, their symptoms, and treatment options. This can help you better understand...

Positive parenting has helped many families to achieve greater harmony, and this approach may be especially important for parents raising a child with ADHD.   A recent study confirms that cutting back on yelling and spanking can lead to...

5 Ways to Master Conflict Resolution   Conflict, just like bad weather, is bound to happen sometime. Dealing with conflict graciously can be challenging however, knowing the best way to handle it will lessen your stress and anxiety.  The...

Mindfulness & COVID19 During a traumatic or tumultuous circumstance, we often don't realize how our thoughts, emotions, and behaviors impact our day to day experiences. For example, reflect on how much your sleep, productivity, and eating...