Mindfulness is a technique that involves being present and non-judgmental in the moment, which can help reduce stress and improve mental health. This blog post will explore the science behind mindfulness, including its impact on the brain and how it...
Stress is a natural response to challenging or dangerous situations, but when stress becomes chronic, it can have a significant impact on our mental health. Chronic stress has been linked to a range of mental health issues, including anxiety and...
Trauma is a term that is often associated with major life events like natural disasters or acts of violence or war, but it can also refer to any experience that overwhelms our ability to cope. In this blog post, we'll explore the impact of trauma...
Despite growing awareness and acceptance of mental health issues, there is still a significant amount of stigma surrounding seeking help for these issues. Many people feel ashamed or embarrassed to admit that they are struggling with their mental...
Social media has become an integral part of our daily lives, but its impact on mental health is a topic of much debate. While social media can connect us to others and provide a sense of community, it can also contribute to feelings of loneliness,...
As we embrace the vibrant celebrations of Pride Month, it's essential to recognize the profound journey many individuals take toward self-acceptance and authenticity. For LGBTQ+ youth, this journey often begins with the pivotal moment of coming...
As Mother's Day approaches, it's a fitting time to pause and reflect on the vital role that mothers play in nurturing and supporting their families. While mothers are often celebrated for their selflessness and unwavering dedication, it's...
May is Mental Health Awareness Month, a time when we collectively shed light on the importance of mental well-being for ourselves and our loved ones. As parents, guardians, or caregivers, it's crucial to stay attuned to the emotional and...
The holiday season often brings joy and excitement, but it can also present unique challenges for children dealing with mental health issues. As a parent or caregiver, it's essential to provide support and understanding during this time. Here are...
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The holiday season is often hailed as a time of joy, warmth, and celebration. However, for many, it can bring about feelings of loneliness, stress, and sadness. As an African American therapist, I understand the unique challenges that the holiday...
It's not always easy to understand what you're feeling at a given moment. Sometimes we're blind to what we're feeling. Other times there are simply so many emotions tangled together that one doesn't know what to make of them....
1. Credentials and Qualifications: It is crucial to research and understand the therapist's credentials and qualifications. Look for professionals who hold advanced degrees in counseling or a related field, and ensure they are licensed by the...
